:root{font-family:Inter,ui-rounded,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#20242d;background:#edf0f5;font-synthesis:none}*{box-sizing:border-box}body{margin:0;min-width:320px;background:#edf0f5}button,input{font:inherit}button{cursor:pointer}.shell{width:min(100%,470px);min-height:100vh;margin:auto;background:#f7f8fa;padding-bottom:78px;box-shadow:0 0 30px #23344b0d}.topbar{height:64px;display:flex;align-items:center;justify-content:space-between;padding:0 18px;background:#ffffffe6;border-bottom:1px solid #edf0f4;position:sticky;top:0;z-index:3}.topbar strong{position:absolute;left:50%;transform:translate(-50%);font-size:16px;white-space:nowrap}.topbar .brand{letter-spacing:.06em;color:#2a73d9;font-size:15px;text-transform:uppercase}.back,.profile-button{border:0;background:none;color:#2875d6;padding:8px 0;position:relative;z-index:1;font-size:16px}.back{font-size:29px;line-height:16px}.back span{font-size:15px;vertical-align:2px}.profile-button{width:34px;height:34px;border-radius:50%;background:#e5f0ff;font-weight:800}.content{padding:16px}.home{padding-top:15px}.welcome-card{overflow:hidden;min-height:132px;display:grid;grid-template-columns:1fr 110px;align-items:center;gap:8px;background:#fff;border:1px solid #e9edf3;border-radius:17px;padding:17px 0 17px 17px;box-shadow:0 5px 18px #394e6a0a}.welcome-card p{margin:0;font-size:14px;line-height:1.45}.welcome-card .wave{font-size:16px;font-weight:750;margin-bottom:10px}.body-illustration{height:113px;width:105px;position:relative;background:radial-gradient(circle at 45% 22%,#d2e5fb 0 14px,transparent 15px),linear-gradient(110deg,transparent 32%,#c6dcf8 33% 61%,transparent 62%);opacity:.9}.body-illustration i,.body-illustration b,.body-illustration em{display:block;position:absolute;width:14px;height:14px;border-radius:50%;background:#f47b67;box-shadow:0 0 0 7px #f47b6733}.body-illustration i{top:42px;left:37px}.body-illustration b{top:71px;left:56px}.body-illustration em{top:89px;left:39px}.section-heading{display:flex;align-items:center;justify-content:space-between;margin:23px 1px 10px}.section-heading h2,.steps h2{font-size:16px;margin:0}.section-heading button{border:0;background:none;color:#3179d7;font-size:13px}.areas{display:grid;gap:8px}.area-card,.featured-card,.exercise-row{width:100%;border:1px solid #e9edf3;background:#fff;border-radius:14px;display:flex;align-items:center;text-align:left;color:inherit;box-shadow:0 3px 10px #334a6906}.area-card{min-height:64px;padding:8px 12px;gap:11px}.area-card>span:nth-child(2){flex:1}.area-card strong,.featured-card strong,.exercise-row strong{display:block;font-size:14px}.area-card small{display:block;margin-top:3px;color:#7a8391;font-size:12px}.area-card>b,.featured-card>b,.exercise-row>b{color:#a5aeba;font-size:24px;font-weight:400}.area-icon,.exercise-art{width:42px;height:42px;display:grid;place-items:center;flex:0 0 42px;border-radius:13px;font-size:31px;font-weight:500;line-height:1}.blue{background:#dcecff;color:#3c82da}.mint{background:#dff5ec;color:#45a87b}.peach{background:#fff0df;color:#e79843}.lavender{background:#ece6ff;color:#8c78ce}.profile-nudge{margin-top:12px;border:0;width:100%;padding:13px 15px;border-radius:12px;background:#eaf3ff;color:#1d6dca;text-align:left;font-size:14px;font-weight:650}.profile-nudge span{float:right;font-size:20px;line-height:14px}.featured-card{padding:11px;gap:12px}.featured-card>span:nth-child(2){flex:1}.featured-card em,.exercise-row em{display:block;color:#657080;font-style:normal;font-size:12px;line-height:1.35;margin-top:5px}.pill{display:inline-block;border-radius:5px;padding:2px 6px;margin-bottom:5px;background:#e8f7eb;color:#37884d;font-size:10px;font-weight:700}.pill.strength{background:#e5f1ff;color:#3274be}.pill.mobility{background:#f0eaff;color:#765dc1}.bottom-nav{height:70px;position:fixed;bottom:0;left:50%;transform:translate(-50%);width:min(100%,470px);display:flex;z-index:5;background:#fffffff5;border-top:1px solid #edf0f3}.bottom-nav button{flex:1;border:0;background:none;color:#88909b;font-size:10px}.bottom-nav span{display:block;font-size:23px;line-height:26px}.bottom-nav .active{color:#2f78d6;font-weight:700}.form-page{max-width:390px;margin:auto;padding-top:33px}.form-hero{height:74px;width:74px;border-radius:24px;display:grid;place-items:center;background:#e4f1ff;color:#3681db;font-size:34px;margin-bottom:22px}.form-page h1,.card-title h1{font-size:27px;margin:0 0 8px;letter-spacing:-.03em}.muted{color:#687383;font-size:14px;line-height:1.5;margin:0 0 24px}form{display:grid;gap:16px}form>label,fieldset{display:grid;gap:7px;font-size:13px;font-weight:700;border:0;padding:0;margin:0}legend{margin-bottom:8px}.choice{border:1px solid #e1e6ec;border-radius:12px;background:#fff;display:flex;align-items:center;gap:10px;padding:13px;font-size:14px;font-weight:500}.choice:has(input:checked){border-color:#4b91e8;background:#f5f9ff}.choice input{accent-color:#377fda}input[type=number]{border:1px solid #dfe5ec;border-radius:12px;min-height:47px;padding:0 13px;outline:0;background:#fff}.primary{border:0;min-height:51px;border-radius:12px;background:#3179d8;color:#fff;font-weight:750;margin-top:8px;box-shadow:0 7px 14px #3179d833}.primary:disabled{opacity:.6}.form-error{margin:0;color:#c14343;font-size:13px}.search{height:45px;border-radius:11px;background:#eef1f5;padding:12px 14px;color:#77808d;font-size:14px}.filters{display:flex;gap:8px;overflow:auto;margin:13px 0 17px}.filters button{border:1px solid #e4e8ed;border-radius:9px;background:#fff;color:#697382;padding:8px 12px;white-space:nowrap;font-size:12px}.filters .selected{background:#347fdd;color:#fff;border-color:#347fdd}.found{color:#7a8390;font-size:12px;margin:0 0 9px}.exercise-list{display:grid;gap:9px}.exercise-row{padding:9px;gap:10px}.exercise-row>span:nth-child(2){flex:1}.exercise-row .exercise-art{width:60px;height:55px;flex-basis:60px;font-size:37px}.exercise-row em{max-width:260px}.exercise-row .pill{margin:5px 0 0}.card-page{padding:16px 16px 34px}.exercise-cover{height:185px;overflow:hidden;border-radius:17px;display:flex;justify-content:space-around;align-items:end;padding:22px 32px 16px;position:relative}.exercise-cover:after{content:"";position:absolute;bottom:28px;left:10%;right:10%;height:5px;border-radius:50%;background:#2a5d8e2b}.pose{z-index:1;font-size:98px;font-weight:250;line-height:.7;transform:rotate(-12deg)}.pose-two{transform:rotate(12deg) scaleX(-1);opacity:.84}.card-title{display:flex;align-items:start;justify-content:space-between;margin-top:20px}.card-title button{border:0;color:#2d7bdc;background:#eaf3ff;border-radius:10px;height:38px;width:38px;font-size:22px}.card-title .pill{margin-bottom:7px}.exercise-description{font-size:14px;line-height:1.5;margin:5px 0 11px}.time{color:#6b7582;font-size:13px}.steps{margin-top:25px}.steps ol{padding:0;margin:14px 0;list-style:none;counter-reset:steps;display:grid;gap:13px}.steps li{counter-increment:steps;position:relative;padding-left:33px;font-size:14px;line-height:1.4}.steps li:before{content:counter(steps);position:absolute;left:0;top:0;width:21px;height:21px;display:grid;place-items:center;border-radius:50%;color:#fff;background:#347fdc;font-size:11px;font-weight:700}.tip{border-radius:12px;padding:13px;margin-top:21px;background:#eaf3ff;color:#3f73ad;font-size:13px}.tip p{margin:5px 0 0;line-height:1.45}@media(min-width:471px){.shell{border-left:1px solid #e7ebef;border-right:1px solid #e7ebef}}.exercise-row{position:relative;display:block;padding:0}.exercise-open{width:100%;min-height:73px;border:0;border-radius:14px;background:transparent;padding:9px 43px 9px 9px;display:flex;align-items:center;gap:10px;text-align:left;color:inherit}.exercise-open>span:nth-child(2){flex:1}.exercise-open>b{color:#a5aeba;font-size:24px;font-weight:400}.favorite{border:0;width:38px;height:38px;border-radius:11px;background:#eaf3ff;color:#2c7bdb;font-size:23px;line-height:1}.favorite.is-favorite{color:#2c7bdb}.favorite.compact{position:absolute;right:8px;top:50%;transform:translateY(-50%);background:transparent;width:31px}.screen-intro{color:#687383;font-size:14px;line-height:1.45;margin:2px 0 17px}.empty-state{padding:50px 20px;text-align:center;border:1px dashed #d6dfe9;border-radius:18px;background:#fff}.empty-state>span{color:#347fdd;font-size:42px}.empty-state h2{font-size:18px;margin:13px 0 7px}.empty-state p{color:#717b88;font-size:14px;line-height:1.45;margin:0 auto 20px;max-width:220px}.empty-state .primary{width:100%;margin:0}.settings-page{display:grid;gap:23px;padding-top:21px}.account-card{padding:17px;display:flex;gap:12px;align-items:center;background:#fff;border:1px solid #e7ebef;border-radius:16px}.account-card>span{width:43px;height:43px;display:grid;place-items:center;border-radius:50%;background:#e4f0ff;color:#3179d8;font-size:17px;font-weight:800}.account-card strong,.account-card small{display:block}.account-card small{margin-top:4px;color:#737d8a;font-size:12px}.settings-group{display:grid;border:1px solid #e7ebef;border-radius:15px;overflow:hidden;background:#fff}.settings-group p{margin:0;padding:11px 14px 7px;color:#87909d;font-size:10px;font-weight:800;letter-spacing:.06em}.settings-group button{min-height:52px;border:0;border-top:1px solid #eef1f4;background:#fff;display:flex;align-items:center;gap:11px;padding:0 14px;text-align:left;color:#303743;font-size:14px}.settings-group button span{color:#3179d8;font-size:19px;width:20px}.settings-group button em{margin-left:auto;font-style:normal;color:#8c95a0;font-size:12px}.settings-group button b{margin-left:auto;color:#a4adb8;font-size:22px;font-weight:400}.settings-group button em+b{margin-left:4px}.favorite{background:transparent;color:#8993a0;font-family:Arial,sans-serif;font-size:27px}.favorite.is-favorite{background:transparent;color:#e45a67}.favorite.compact{background:transparent}.info-page{padding:40px 24px}.info-icon{width:68px;height:68px;display:grid;place-items:center;margin-bottom:23px;border-radius:22px;background:#e8f2ff;color:#347fdd;font-size:30px}.info-page h1{margin:0 0 16px;font-size:27px;letter-spacing:-.03em}.info-page p{color:#596474;font-size:15px;line-height:1.55;margin:0 0 15px}.language-list button span{font-size:17px}.language-list button em{color:#3179d8;font-weight:650}.areas{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.area-card{min-height:154px;display:grid;grid-template-columns:1fr auto;grid-template-rows:92px auto;align-items:center;padding:9px 11px;gap:3px}.area-card>img{width:100%;height:92px;object-fit:contain;grid-column:1 / -1;grid-row:1;border-radius:10px;background:#f1f6fb}.area-card>span:nth-child(2){grid-column:1;grid-row:2;min-width:0}.area-card>b{grid-column:2;grid-row:2;align-self:end}.area-card strong{font-size:13px}.area-card small{font-size:11px}.exercise-art{object-fit:cover;background:#eef3f9}.featured-card .exercise-art{width:78px;height:58px;border-radius:12px;flex-basis:78px}.exercise-row .exercise-art{object-fit:cover;border-radius:10px}.exercise-cover{padding:0;background:#f1f5f9}.exercise-cover>img{width:100%;height:100%;display:block;object-fit:cover;object-position:center}.exercise-cover:after,.pose{display:none}.welcome-card{grid-template-columns:minmax(0,1fr) 108px;padding-right:0}.welcome-illustration{width:108px;height:132px;display:block;align-self:stretch;object-fit:cover;object-position:68% 12%;border-radius:0 17px 17px 0}.inline-language-list{border-top:1px solid #eef1f4;background:#f8fafc}.inline-language-list button{border-top:0;min-height:44px;padding-left:19px}.inline-language-list button span{font-size:15px}.inline-language-list button em{color:#3179d8;font-weight:650}.areas{grid-template-columns:1fr;gap:8px}.area-card{min-height:64px;display:flex;align-items:center;padding:6px 12px 6px 7px;gap:10px}.area-card>img{width:66px;height:52px;flex:0 0 66px;display:block;border:0;border-radius:9px;background:transparent;object-fit:contain}.area-card>span:nth-child(2){flex:1;min-width:0}.area-card>b{align-self:center}.area-card strong{font-size:14px}.area-card small{font-size:12px}.home{padding-top:22px}.home-intro{margin:0 2px 22px}.home-intro h1{margin:0 0 5px;font-size:25px;letter-spacing:-.035em}.home-intro p{margin:0;color:#697482;font-size:14px}.home-routes{display:grid;gap:16px}.home-route{min-height:218px;width:100%;overflow:hidden;position:relative;border:1px solid transparent;border-radius:20px;display:flex;align-items:stretch;padding:0;text-align:left;color:inherit;box-shadow:0 8px 20px #394e6a0f}.route-copy{z-index:1;width:61%;padding:25px 0 22px 21px;display:flex;flex-direction:column;align-items:flex-start}.route-copy strong{font-size:24px;line-height:1.05;letter-spacing:-.035em}.route-copy em{margin-top:13px;max-width:172px;color:#49505b;font-size:14px;line-height:1.43;font-style:normal}.route-copy i{margin-top:auto;min-height:39px;padding:0 17px;display:inline-grid;place-items:center;border-radius:12px;color:#fff;font-size:13px;font-weight:750;font-style:normal}.home-route img{position:absolute;right:0;bottom:0;width:47%;height:100%;object-fit:cover;object-position:center;mix-blend-mode:multiply}.pain-route{background:#fff1f0;border-color:#fde3e1}.pain-route .route-copy strong{color:#d73d39}.pain-route .route-copy i{background:#df4944;box-shadow:0 6px 12px #da45403b}.pain-route img{width:52%;object-position:54% center;opacity:.84}.stretching-route{background:#edf6ff;border-color:#dcecff}.stretching-route .route-copy strong{color:#2877cf}.stretching-route .route-copy i{background:#317fd9;box-shadow:0 6px 12px #317fd93b}.stretching-route img{width:57%;object-position:center;mix-blend-mode:multiply}.route-page{padding-top:21px}.route-page .screen-intro{margin-bottom:14px}.training-list{display:grid;gap:10px}.training-row{min-height:80px;padding:9px 12px 9px 9px;display:flex;align-items:center;gap:12px;border:1px solid #e9edf3;border-radius:15px;background:#fff;box-shadow:0 3px 10px #334a6906}.training-row img{width:75px;height:60px;flex:0 0 75px;object-fit:cover;border-radius:11px;background:#edf4fb}.training-row span{flex:1}.training-row strong{display:block;font-size:14px}.training-row small{display:block;margin-top:5px;color:#77818f;font-size:12px}.training-row b{color:#a5aeba;font-size:24px;font-weight:400}.home-route img{top:0;right:0;bottom:0;left:0;width:100%;height:100%;z-index:0;mix-blend-mode:normal}.pain-route img{width:100%;object-position:center 46%;opacity:1}.stretching-route img{width:100%;object-position:center 47%;mix-blend-mode:normal}.training-row{width:100%;color:inherit;text-align:left}.training-page{padding-top:21px}.training-summary{margin:0 0 21px;padding:18px;border-radius:17px;background:#edf6ff}.training-summary small{color:#3978bd;font-size:12px;font-weight:700}.training-summary h1{margin:7px 0;font-size:24px;letter-spacing:-.035em}.training-summary p{margin:0;color:#526273;font-size:14px;line-height:1.45}.training-page>h2{margin:0 0 10px;font-size:16px}